Welcome  to My Iron Shark

"Overcome, and Become a Better Version of Yourself"

Fitness And Strength Specialist

Born and raised in Bavaria, Germany, I moved to the U.S. in 2013 with an extensive background in wellness, strength, and fitness in hopes of changing lives for the better. I have a one of a kind, unique approach to working out. Speaking English as a second language makes for an irreplaceable experience. In 2009 I also served my military duty with the mountain forces in Germany. I am a trainer with more heart and dedication than you will find. Promised.     

  • Certified Personal Trainer and Strength Specialist

  • Master of Exercise Science

  • Served in the German Army at the Gebirgsjagerbataillon 231


choOse your ist workout

Check out our website, Facebook or brochures for the most up to date workout programs. All workout variations are also shown below. Here you can book them or inform yourself about


Iron Shark Training is built on correct and anatomically proven strength and fitness methods from past to present.

And.....most importantly YOU!

Up Close and Personal is the way to go if you want to get better and improve yourself. Why join a class where you have to share your trainer with 30 other people in a tiny room, when you can be the one in charge and get the full attention you need to get healthy and achieve your goals? If you're serious about becoming the best or even just getting started, don't drive the fitness class Boot Camp Bus everyone else is driving-be the One Driving!

Iron Shark Training will push and improve your fitness level with Your Needs in mind. With a unique style and plenty of passion, we're going to make sure You become the best you want to be.


For more information call or text Christian at 412-952-3409.


christian kilhof


Wexford, PA 15090

Tel: 412-952-3409


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"In just 6 months of training with Christian I lost 38 pounds"


January 10, 2017

"Reaching my goal of 22% body fat was so easy with Christian"


December 15, 2016

"I crossed the finish line on my first marathon"


May 9, 2017


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